Some of the harmful practices for kidneys

Why is the kidneys important for the body, it is known to almost everyone. Kidney helps in extract excess body fluids and toxic substances.

But there are some habits, which can damage this important organ. Boldsky, a lifestyle website, has said that some of the harmful effects of kidneys.

• More drinking
  Excessive alcoholism increases the risk of kidney damage. Because, alcohol puts pressure on kidneys and liver.

• Stuck urine
  Stopping urine for a long time increases the risk of kidney stones and this practice can make kidney ineffective.

• Do not drink enough water
  If not drinking enough water, the toxic substances are absorbed in the body. This can lead to kidney damage.

• Eat more salt
  Acne extra sodium damage the kidneys. Because, it increases blood pressure, by applying stress in the limbs.

• Vitamin and Mineral deficiencies
  When the deficiency of vitamins and minerals (eg magnesium and vitamin B6) does not work well; Kidney damage.

• Acquired more than animal protein
  Protein protein, such as red meat, puts pressure on the kidneys. So it is better to avoid red meat.

source : http://www.1newsbd.com