Wellness Tips Series | Basic Health Tips 02

ahsansharif (67)Pakistan club5050in Healthy Steem • 6 months ago

Hi Guys!

Greetings to all, hope you all are well and enjoying a happy life. I am also good Alhamdulillah.

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Today's seven such healthy tips that I am putting in front of you, I hope that everyone will adopt them and lead a healthy life.

Orange

According to experts, eating two oranges daily is best for health. Consuming too much of it daily can increase your blood sugar. It can also increase bone pain and cause heartburn and heartburn.

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Noodles

According to research by American scientists, people who eat noodles two to three times a week have a higher risk of heart attack, diabetes, and heart failure, which is more common in women.

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Coffee

According to research, the aroma of coffee is so powerful that it calms the mind without even taking a single sip. Gives a feeling of warmth and activates the mind.

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Cardamoms

Boiling three cardamoms in a cup of water and drinking it daily in the morning on an empty stomach in winter can get rid of bad breath and colds. Adding half a spoon of honey to it gives more benefits.

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Sneezing

The function of sneezing is to open the airways. Stopping it can have serious consequences. According to research, sneezing causes 20 times more pressure in the respiratory tract, which can cause severe pain in the throat, swollen nose or bursting of blood vessels in the eyes, and even a hole in the respiratory tract.

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Orange white thread

Do not remove the white threads on the orange. They contain many antioxidants including calcium fiber vitamin C. Eating this white thread with orange juice provides complete vitamin C. Both of these together work great in beautifying the face.

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Headache

Did you know that drinking tea on an empty stomach in the morning can give you a severe headache? Because tea on an empty stomach, dehydration in the body causes gas, heartburn, and pain.

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You all guys find healthy tips by clicking this tag #health-tips. A bundle of thanks for staying. Hope you all don't ignore these things and don't face any harm so I will keep bringing you such good tips hope you like it all. Thank you people for reading watching and understanding.

Here is this link to previous tips you must see for a healthy life.