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RE: My Cognitive Behavioral Therapy Journey // Breaking the Cycle of Negative Thought Patterns // Week 1

in #psychology7 years ago

Wow. Stunning. I guess what I'd like to know was what was your overall thought process of "The Work?" Did you find it valuable? Would you keep doing it for your other fears and anxieties?

Thanks for sharing. You're not only liked but beloved by many on here. I count myself among your fans and those who look up to you for your creative spirit and what appears as effortless kindness. It's a pleasure and an honor to know you, and I'm grateful for the times when we interact and I can hear you on the radio.

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I absolutely found it valuable! I've used those questions about 5 times already as I'm trying to be more aware of my thoughts and I will continue to do so.
Thank you so much for your kind words. It's a pleasure and an honor to know you as well my friend.
I am so grateful to have met you.
<3

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