5 Ways to Improve Your Memory - by @dcrypto

Good Sleep:
A Good sleep is required to regenerate brain muscles and helps us to concentrate more. As per a research in University of Lubeck in Germany, people remember 85% more after a sleep then compared to the people who did not sleep. It is widely accepted that good sleep is required for healthy brain. It is advised to sleep at least 7-8 hours a day without any disturbance. Electronic gadgets should be avoided in the room we sleep.
Do Exercise:
Both physical and brain exercises are required for brain to work better. With regular exercises help brain to develop new blood cell in Brain narrow. Also a good exercise helps body to relieve stress and anxiety which helps us to sleep better. Few brain exercises to improve memory

Image Soure
Meditation:
Many scientists believe that meditation has a positive effect on our brain and helps us to remember better. Also with regular meditation an individual can improve self-awareness and goal setting. Recent With regular meditation brains cerebral is thickened which is responsible for decision making. Few easy meditations that anyone can adopt and improve their memory. Three Easy Meditations
Hydrate your Body:
A dehydrated brain can never focus with its full ability. To keep our body and brain hydrated you can consume more liquids like water, green tea and juices.
Eat Healthy Foods:
What you eat makes who you are. For healthy brain one should have a healthy diet and can consume foods like whole grains, blue berries, proteins rich foods, carbohydrates and omega 3 fatty acids. Foods that contain as high amounts of sugar, alcohol should be avoided. Some people say that consuming moderate amount of alcohol is good but it completely depends on individual to individual.