I did hurt myself while running 5K

in Actifit • 6 years ago (edited)

My Actifit Blog #601 | 4 April 2020 |



Today was not my day! Unfortunately, I injured myself while speed running, just 100 m before the end of my 5 km, which I set as my goal.

I stumbled and fell onto the asphalt in full speed. Fortunately nothing really serious happened, but I still got some painful injuries: abrasions and contusions on my knee, on both elbows and on my wrist (which is the most painful).

By the way, it was my fastest run I have done so far: 6:10 min/km.

Now it's time to take a break from running (I guess a week) and make sure that the wounds heal quickly.

Walks should be possible though.



Heute war nicht mein Tag! Ich hab mich leider beim Tempo-Laufen verletzt und zwar 100 m vor dem Ende meiner 5 km, die ich mir als Ziel gesetzt habe.

Ich bin gestolpert und fiel im vollen Lauf auf den Asphalt. Zum Glück ist nichts wirklich Ernsthaftes passiert, aber dennoch habe ich einige schmerzhafte Blessuren davongetragen: Abschürfungen und Prellungen am Knie, an beiden Ellbogen und am Handgelenk (was am schmerzhaftesten ist).

Es war übrigens mein schnellster Lauf, den ich bis jetzt gemacht habe: 6:10 Min./km.

Jetzt heißt es Zwangspause vom Laufen (ich schätze für eine Woche) und dafür sorgen, dass die Wunden schnell verheilen.

Spaziergänge sollten dennoch möglich sein.


Stats for Today

Running: 5 km

Current Total 2020:
546 km

Activity Count: 10 830 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 63 (+16.50)*
*Holding 165.00 AFITX tokens
Rewarded Activity Reports: Level 8/10


Next Badge: Level 9 needs to have 720 Rewarded Activity Reports!


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6 years ago in Actifit by
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    • [-]
     6 years ago 

    Gute Besserung!

    Stürzen gehört zum Laufen. Ist mir auch schon einige Male passiert.
    6 min/km ist schon recht ordentlich für einen Novizen.

    !invest_vote

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    [-]
     6 years ago 

    Dankeschön! So von einer Sekunde zur nächsten langgestreckt auf dem harten Asphalt zu liegen, das ist schon eine Erfahrung für sich.
    Aber Unkraut vergeht nicht!

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      [-]
       6 years ago 

      Gute Besserung! Und natürlich Glückwunsch zum schnellsten Lauf. LG Kadna !BEER

      [-]
       6 years ago 

      Ich danke dir! Heute geht es mir schon wieder besser, wobei ich diese Woche nur Spaziergänge machen werde. Ja, ich nähere mich der 6 Min./km. Ich bin übrigens die übliche Parkrun-Strecke allein gelaufen. Wie du ja weißt, sind alle Parkruns in Deutschland bis auf weiteres abgesagt.

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      [-]
       6 years ago 

      Wie du ja weißt, sind alle Parkruns in Deutschland bis auf weiteres abgesagt.

      Ja und unsere Versuche, dennoch gemeinsam zu Laufen sind inzwischen im Sande ver-laufen hihi. !BEER

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        [-]
         6 years ago 

        Ouch! @actifit-peter! So sorry you took a tumble. I find I don't 'bounce' like I used to when I fall nowadays, lol. Take care my friend and congrats on your fast time. Good job with your 10830 @actifit steps!

        [-]
         6 years ago 

        Thanks so much Elizabeth! I took some icepacks to relieve the pain, today I feel already much better!

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          [-]
           6 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 222.2 AFIT tokens for your effort in reaching 10830 activity, as well as your user rank and report quality!
          You also received an 19.59% upvote via @actifit account. 15.42% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
          The following boosts were applied to your post:

          Rank Bag - L3
          + 10 % User Rank
          Rank Bag - L1
          + 10 % User Rank
          Rank Bag - L2
          + 10 % User Rank
          Protein Shake - L3
          + 15 % AFIT
          Sports Hat - L3
          + 15 % AFIT
          Protein Shake - L2
          + 15 % AFIT
          Sunglasses - L1
          + 15 % AFIT
          + 1 % SPORTS
          Water Bottle - L2
          + 10 AFIT
          Running Shoes - L2
          + 15 AFIT
          Running Shoes - L1
          + 10 AFIT
          Water Bottle - L1
          + 5 AFIT
          Water Bottle - L3
          + 20 AFIT
          Running Shoes - L3
          + 20 AFIT
          Sunglasses - L1
          + 15 % AFIT
          + 1 % SPORTS
          Sports Drink - L3
          + 6 % SPORTS
          Boosts increased your AFIT earnings by 133.3250 AFIT

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          [-]
           6 years ago 

          Du wurdest als Member von @investinthefutur gevotet! ---> Wer ist investinthefutur ?
          Eine kleine Dividende a little bit !BEER

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             6 years ago 

            @freiheit50 denkt du hast ein Vote durch @investinthefutur verdient! ----> Wer ist investinthefutur ?
            @freiheit50 thinks you have earned a vote of @investinthefutur !----> Who is investinthefutur ?

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