Findung my maximum Heartrate while Running
My Actifit Blog #501 | 16 December 2019 |
With my 10 km run I wanted to do a test today. I wanted to find out where my maximum heart rate is, i.e. how high can I push my pulse upwards after a warm-up period of about 30 minutes?
I did this in several intervals and my last pulse was 180 beats per minute. That was also the point where I was completely out of breath. Maybe I would have managed 2 - 3 additional beats. I will have a medical laboratory analysis done on a treadmill next year to get the exact result.
The individual maximum heart rate is important for every runner to know, because the heart rate zones 1 - 5, in which you train, depend on it.
Mit meinem 10 km Lauf wollte ich heute einen Test machen. Ich wollte herausfinden, wo meine maximale Herzfrequenz liegt, d.h. wie hoch kann ich nach einer Aufwärmphase von ca. 30 Minuten meinen Puls nach oben treiben.
Ich tat dies in mehreren Intervallen und zuletzt betrug mein Puls 180 Schläge/Minute. Das war auch der Punkt, wo ich völlig außer Atem war. Vielleicht hätte ich noch 2 - 3 Schläge mehr geschafft. Eine medizinische Laboranalyse auf einem Laufband werde ich mal im kommenden Jahr machen lassen um den Wert ganz genau zu bekommen.
Die individuelle maximale Herzfrequenz ist für jeden Läufer wichtig zu wissen, da sich danach die Herzfrequenz Zonen 1 - 5 richten, in denen man trainiert.
Stats for Today
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Running, Daily Activities
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 271.7025 AFIT tokens for your effort in reaching 20350 activity, as well as your user rank and report quality!
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Sports Hat - L1 + 15 % AFIT 
Sports Hat - L2 + 15 % AFIT 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Sunglasses - L3 + 15 % AFIT + 2 % SPORTS 
Water Bottle - L1 + 5 AFIT 
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Running Shoes - L2 + 15 AFIT 
Running Shoes - L3 + 20 AFIT 
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