Starting my Week with a 10K Run
My Actifit Blog #469 | 18 November 2019 |
I love these old wooden benches along the roadside, which always seem to invite the walker to take a few minutes of a break to look into the far distance.
I have to admit that I rarely sit on this bench in summer, as it is located directly on a busy main road. I always have the noise of cars in my back, which is only partly compensated by the relaxed view to the fields and meadows.
At the end of my 10 km run I passed this bench and although it was still sunny and relatively warm, I preferred to walk the last 2 km to my apartment without a break.
After all, I was looking forward to a hot cup of tea (this time an "Earl Grey", which I especially love!).
![](https://steemitimages.com/640x0/https://res.cloudinary.com/peter2017/image/upload/c_scale,w_150/v1540579709/Actifit-Posts/language.png)
Ich liebe diese alten hölzernen Bänke am Wegesrand, die den Spaziergänger immer aufzufordern scheinen, ein paar Minuten Rast zu machen um den Blick in die Ferne schweifen zu lassen.
Ich muss zugeben, auf dieser Bank sitze ich im Sommer eher selten, denn sie liegt direkt an einer Hauptverkehrsstraße. Ich habe dann immer den Autolärm im Rücken, was nur teilweise vom entspannten Blick auf die Getreidefelder und Wiesen kompensiert wird.
Am Ende meines 10 km Laufes passierte ich diese Bank und obwohl es noch sonnig und relativ warm war, zog ich es vor die letzten 2 km bis zu meiner Wohnung ohne Pause zu laufen.
Schließlich freute ich mich schon auf eine heiße Tasse Tee (dieses Mal ein "Earl Grey", den ich besonders liebe!)
Stats for Today
Activity Count: 11 621 steps (counted by my Fitbit device synced with actifit fitness tracker)
Running, Walking, Daily Activities
*Holding 103.00 AFITX tokens
Rewarded Activity Reports: Level 7/10
![](https://steemitimages.com/640x0/https://res.cloudinary.com/peter2017/image/upload/v1564256194/Actifit-Posts/Activity%20Badges/actifit_rew_act_lev_7_badge.png)
Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!
How to start your actifit/steem account:
• Buy some STEEM first!
• STEEM is an investment, not only a blogging platform!
• You can use Bitvavo or any other exchanges which trade STEEM
• Signup for an actifit/STEEM-account here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Get upvotes from @actifit by posting your daily activities!
• Make at least 5K steps daily! Now you are ready to go to the Moon!
• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄
Other projects I recommend and support:
Get daily upvotes by delegating Steempower to . . .
Project | Initiated by |
---|---|
@steembasicincome | @josephsavage |
@steem-ua | @scipio, @holger80 |
@driveforkids | @backinblackdevil, @actifit-devil |
@upvotebuilders | @ketcom |
Please support and follow my progress! Thanks so much!
Life is Motion! Live an active Lifestyle to stay healthy and fit!
![](https://steemitimages.com/640x0/https://res.cloudinary.com/peter2017/image/upload/c_scale,w_170/v1540552987/Actifit-Posts/Peter_Signatur.png)
Photos © by actifit-peter
Who-Am-I ?
![](https://steemitimages.com/640x0/https://res.cloudinary.com/peter2017/image/upload/v1553066829/Actifit-Posts/actifitregisterlogo.png)
Who-Am-I ?
![](https://steemitimages.com/640x0/https://res.cloudinary.com/peter2017/image/upload/v1553066829/Actifit-Posts/actifitregisterlogo.png)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 178.4875 AFIT tokens for your effort in reaching 11621 activity, as well as your user rank and report quality!
You also received an 29.47% upvote via @actifit account. 27.46% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Du wurdest als Member von @investinthefutur gevotet!
mal wieder ne saubere Leistung.... !BEER
Ich danke dir, Micha! Leider hatte ich beim Laufen meinen fitbit tracker nicht dabei, sonst wären es locker 20K Schritte mehr gewesen. Aber egal . . .
das ist allerdings sehr ärgerlich
View or trade
BEER
.Hey @actifit-peter, here is a little bit of
BEER
from @backinblackdevil for you. Enjoy it!Hi @actifit-peter!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.857 which ranks you at #12867 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 97 contributions, your post is ranked at #56.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
You got a 33.33% promotion boost from @shares courtesy of @peter2017! Thank you for following @Shares rules of promoting your articles.
Have a nice day.
@Shares - Keep steeming good articles to help Steem network grow.