My Actifit Report Card: 18 November 2018 Weekly Stats
Being packed warm is not enough to endure temperatures of zero degrees for more than 2 hours without cold feet and hands.
Slowly but surely the cold creeps into the body, first the hands, then the feet and finally the upper body. Although the legs are only covered with relatively thin and tight cycling trousers, I feel a pleasant warmth there.
After 40 km I stopped at a gas station and got an energy bar.
At home, I cooked a hot potato soup with carrots, celery, leek, garlic, ginger, chili, and some "secret" spices. A splash of Australian Chardonnay also found its way into the soup. It tasted simply delicious.
As I write this post and accidentally look out of the window, I notice the dancing game of snowflakes. Cars on the streets are covered with a thin blanket of snow.
Winter has arrived. Will I be able to cycle tomorrow? I don't know yet.
Warm eingepackt zu sein reicht allein nicht aus um Temperaturen um Null Grad über mehr als 2 Stunden ohne kalte Füße und Hände durchzustehen.
Langsam aber sicher schleicht sich die Kälte in den Körper, zuerst die Hände, dann die Füße und zuletzt der Oberkörper. Obwohl die Beine nur mit einer relativ dünnen und engen Rad-Hose bedeckt sind, spüre ich dort eine angenehme Wärme.
Nach 40 km machte ich an einer Tankstelle Rast und gönnte mir einen Energie-Riegel.
Zuhause angekommen machte ich mir eine heiße Kartoffel-Suppe mit Karotten, Sellerie, Lauch, Knoblauch, Ingwer, Chili und einigen "geheimen" Gewürzen. Ein Schuss australischer Chardonnay fand auch den Weg in die Suppe. Sie schmeckte einfach genial.
Während ich diesen Post schreibe und zufällig aus dem Fenster sehe, bemerke ich das tänzelnde Spiel von Schneeflocken. Autos auf den Straßen sind mit einer dünnen Schneedecke eingehüllt.
Der Winter ist angekommen. Werde ich morgen noch mit dem Rad fahren können? Ich weiß es noch nicht.
Now let's see again some statistics of my weekly and overall progress! (posted every sunday)
| Endomondo | 2018 (up to now) | 2017 |
|---|---|---|
| Total distance cycling | 3 634 km | 102 km |
| Total distance walking | 744 km | 313 km |
| Total distance overall | 4 378 km | 415 km |
| Total activity duration | 316 hrs | 75 hrs |
| Total calories burned | 202,048 kcal | 29,898 kcal |
| Number of tracked activities | 301 | 101 |
Summary of the last three weeks. Yellow: cycling • Red: walking
I am still on target, though it is getting tougher with cycling when we get minus degrees. I probably will cycle only 20 km/daily.
This is the weather forcast for the next days and the temperature as of this morning at the Munich Airport.
Note:
The above data include all activities tracked by Endomondo, a GPS-based sports-tracker App. Not included are additional steps tracked by the "@actifit fitness tracker App" like daily activity, house chores, moving around office etc.
Stats for Today
Current: 4378 km
Still to cycle/walk: 622 km ( ø 14,5 km/daily)
Days left: 43
| Actifit user rank: | 46.0 |
|---|---|
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Actifit-Report #116
This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and sometimes running.
Please support and follow my progress in living a healthier and fitter life! Thanks so much!
Guten Tag,
Mein Name ist GermanBot und du hast von mir ein Upvote erhalten. Als UpvoteBot möchte ich dich und dein sehr schönen Beitrag unterstützen. Jeden Tag erscheint ein Voting Report um 19 Uhr, in dem dein Beitrag mit aufgelistet wird. In dem Voting Report kannst du auch vieles von mir erfahren, auch werden meine Unterstützer mit erwähnt. Schau mal bei mir vorbei, hier die Votings Reports. Mach weiter so, denn ich schaue öfter bei dir vorbei.
Euer GermanBot
You are surely dedicated to be cycling in such cold weather. The amount of detail you provides shows you are truly committed to your health. Congratulations and kudos!
Thanks so much! We have got snow now. So hopefully I can still do some cycling . . . but thin tires, snow and ice do not go well together.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 78.5 AFIT tokens for your effort in reaching 13286 activity, as well as your user rank and report quality!
You also received an 8.22% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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