Practice yoga
Yoga is an effective traditional science that helps us to coordinate your body and spirit. It can also be used to prevent and treat various physical and mental illnesses. Yoga movement is different from other sports
Must focus on consciousness, so that the body in a certain posture to maintain a period of time, and to achieve unity of mind and body. So that endocrine balance, balanced development of the body limbs. Whole body comfortable, calm mind, Of the energy; sleep time does not need too long. Yoga is characterized by its rigorous practical, scientific and logical. Practice yoga, men and women can practice
Practice yoga can eliminate annoyance and Effective elimination of fat
Good
Hi
Follow!
Wow so cool to see another yogi on here!!! I've been all alone all this time! Good to see you! You might like a post I just made about partner stretches! :)
https://steemit.com/fitness/@acrobutterfly/partner-stretches-you-can-do-with-your-partner-so-spouse-friend-anyone
That looks fun, but yoga seems very female-oriented. As a guy, I feel limited to monastic meditation forms. Great post, though, and nice photos!
Psh, it's not rare for males, well, elders, in Asia to do yoga like the above. I do it and I know plenty who do, although classes are really not a must and I don't really go to any, ever.
Just pull up a youtube video (I like Yoga by Cadace) and follow along, preferably on a mat. You'll do terrible and not even be able to do most, but you'll get there!
Monastic yoga is good, but this yoga is better in terms of overall benefit as it gets lymph fluid flowing and your joints moving in weird ways which helps...everything to put it simply.
If you don't want to be stiff and barely able to turn your head or pick something up, get on that yoga :)
very nice!!