a1coaching (26)in #fitness • 8 years agosteemCreated with Sketch.Strength training: A Baffling Taboo for CyclistsComing from a predominately GAA upbringing, I have seen a massive surge in interest and use in Strength and…a1coaching (26)in #sport • 8 years agoTraining in a group & the perfect training partnerIf you have read my other 2 blogs you know that I need to be in a group environment to be able to optimise my training…a1coaching (26)in #sport • 8 years agoA Beautiful Mind-The Untapped Power of The Human Brain that every athlete should know about!The Human Brain has been described by many scientists as the most complex structure in the known universe. While this…a1coaching (26)in #cycling • 8 years agoThe Importance of Having a Coach/MentorThe importance of a coach and / or mentor. This article isn’t going to be a sales pitch to get you to sign up for…a1coaching (26)in #sport • 8 years agoMy First Training Camp - Monte Gordo PortugalThis will be my first ever attempt at a blog so please excuse it if you thinks its shite. When Aaron asked me to write…a1coaching (26)in #sport • 8 years agoLactate Testing: Uncovering the Engine behind Fitness and Performance.Imagine you’ve just bought your first ever car. You stroll nonchalantly into the dealership, grinning from ear to ear…a1coaching (26)in #sport • 8 years agoThe Race Winning BlueprintIt’s finally here, the Race Winning Blueprint is launching today. I’m really excited to finally get this off the…a1coaching (26)in #sport • 8 years agoThe Taper - Legal Doping?!Tapering for an event, it’s another one of those technical terms that generally you let your coach worry about. Put…a1coaching (26)in #cycling • 8 years agoFront Loaded PeriodisationFor years riders have blindly followed traditional training structures without questioning whether or not this was the…a1coaching (26)in #sport • 8 years agoHow your Daily Routine Affects your PerformanceI fully believe that the early part of the day is where you have the most control over how the next 24 hours turns…a1coaching (26)in #food • 8 years ago7 Habits To A Healthy Relationship With FoodI’ve decided to list the daily habits I use that keep me on the straight and narrow below. Food is more than…a1coaching (26)in #sport • 8 years agoTrials and Tribulation of Tasting TarmacBelieve me when I say this, I’m good at crashing. Oh boy have I had some tumbles in my career… I fell in my first…a1coaching (26)in #sport • 8 years agoLeisure CyclingCoasting down a long sloping descent, wind gently pushing you on towards a small village where a coffee and a bun…a1coaching (26)in #sport • 8 years agoCoffee Stop RulesShould I stop for a coffee? Here are a couple of considerations to bear in mind when deciding if you should stop…a1coaching (26)in #cycling • 8 years agoCycling is Not the New GolfThe Sunday morning alarm clock sounds. For normal folk this a day of rest but for cyclists it’s another opportunity to…