#exerciseUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem POD TeamAVLE 일상WORLD OF XPILARSTEEM CN/中文Comunidad LatinaSteem VenezuelaColombia-OriginalSteem AllianceExplore Communities...#exerciseTrendingNewPayoutsMutedhappycapital (85)in #test • 3 days agoI stopped using the bench press machine.I started the bench press today. I thought I need to start free weight exercises. Usually, the standard barbell weight…normie.fitness (75)in #exercise • yesterdayMy longest cycling event on my new Garmin Vivoactive 4This is meant more as a joke than anything else because I realize that this is not a long distance by any means.…happycapital (85)in #test • 11 hours agoI burned 1,000kcal by riding a bicycle machine 🔥Unfortunately, my fat ratio started increasing again 🥲 But, I won't give up. I'll reach less than 20% body fat…happycapital (85)in #test • 2 days agoI need to enhance my stablizing muscles for the bench press.When I lifted the standard barbel for the bench press, it shook both vertically and horizontally. The basic is very important!happycapital (85)in #test • 4 days agoI rode a bicycle machine for 1.5 hours.I burned 900kcal 🔥 My fat ratio has been stuck between 21~22%. Someday, I believe that I'll see less than 20% my fat ratio.happycapital (85)in #test • 5 days agoI burned 800kcal by riding a bicycle machine 🔥Is it possible for me to reach less than 20% body fat ratio this month? 🤔 I've been trying to work out hard. But, it's really hard.normie.fitness (75)in #exercise • 6 days agoExploring the possibilities with my Garmin watchSo after a bit of frustration and finally figuring out how the hell to get the GPS to actually connect, I am starting…normie.fitness (75)in #exercise • 2 days agoStrength training with Garmin Vivoactive 4I was complaining an awful lot when I first got this thing because a lot of times me and technology do not get along.…happycapital (85)in #test • 6 days agoI succeded 14.5 times pull-ups.But, I got a pain in my neck. I overexercised.. I'll take it easy tomorrow.normie.fitness (75)in #exercise • 4 days agoCycling stats from new Garmin watchAfter getting pissed off at my watch when I first got it and how complicated it was to set up, I finally got past all…christypknop (31)in #fitness • 8 hours agoHow to Balance Your Weight with Exercise and NutritionBalancing your weight effectively requires a harmonious blend of exercise and nutrition. This equilibrium not only…