Episode 1234

Full Metal Ox Day 1169
Sunday 12, May 2024
Apocalypse Year Episode 1234

Sunday Melánge 122

Happy Day, you Mother (shut yo' mouth.) It still makes me laugh, especially after growing up with the censored for radio version and later hearing the album version. (I'm taking bout "Shaft, John Shaft.") That was a lesson. I didn't know they did that.
We've reached one of our walking goals. A whole different vibe and different commentary too.
Ever notice how some people can get away with not feeling "comfortable" and others can't. It's a very subtle difference that emerged in the simulation. It's theoretical, and I haven't witnessed the imagined scenario. What are your thoughts?
The math and demographics comparison behind the Noxsoma Life Camp 7 year plan.
I've been told some folks don't understand what I'm talking about. That happens. I have neither an explanation nor an apology. It is what it is. No one asks questions in the comments. We did mention that we don't answer questions. However, maybe we should open up the channel for clarifications on some of these topics.
Maybe it will help. Maybe not.
Happy Sunday Funday. Good vibes. Prepare, the month of Mayhem continues.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 44
NORMIE DAY

Season 4.0 Session 07 Monkey Bars
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Episode 43
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Episode 42
Lengthening & Strengthening

Park Session 21: Lessons in Body Weight Training

Episode 41

Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40

Episode 39
Moonday Fitness

Episode 38
Glad I Came Out

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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Living is the best part of life.