Benefits of yoga in the morning
If you have done yoga at least once in your life, you already know how this time of consciousness makes you feel comfortable and well after you have listened to your breath and made a series of a few acts. Most people with regular yoga practice prefer to do yoga in the morning. Here are 14 great reasons to encourage you to take the time to yoga each morning:
Identify your daily intentions
If you take the time to listen to your body and your mind every morning, you will also be aware of your intentions at the same time. You can feel yourself better and more confident with daily, up-to-date and short intentions instead of making long lists every year by saying "I will do these things this year and I will not do them".
Greet the sun
In the traditional yoga practice, the flow known as Surya Namaskar (Sun Selamlamak) was done just to salute the day and the sunrise in the sunrise. Acting in awareness of nature's rhythm will make it easier to understand your natural rhythms and cycles and to live in harmony with this rhythm. The morning routines are a great way to remember that if we forget that we are too much of a technologist and part of nature in the modern world.
Stimulate your muscles
Dr. "Moving in the morning is one of the best ways to have a healthy body and feel good," says Gil Hedley. During the nights and nights our muscles are often rested and, especially when we are asleep, the ligaments lose their flexibility and body fluids slow down. So we need to stretch when we wake up in the morning. If your body says "stretch" to you, listen to it and you feel healthier in the morning by adding yoga to your life.
Do not start the day with stress
To start running like you're lying down means stress. However, in the morning, when you separate yourself for an hour or a half an hour, your nervous system will begin to feel a more stress-free day with a good feeling that everything is alright! We do not like cortisol, which is known as the stress hormone in the morning, it is already high to make it easier to wake up. We are almost guaranteed a stressful day if we increase the already high cortisol level and add extra stress factors, running around on the right and talking. However, if you make habit of doing yoga in the morning, you will do your nervous system a favor and you can decrease your stress level significantly.
YOU CAN START YOUR YOGY TODAY!
If you think you can not reach a lot of targets at the beginning of the new year and you feel guilty, the morning yogi will bring back your self-confidence. Having something that you choose to do and that you know will be good for you in the morning may help you feel more confident and more valuable during the day.