Yoga 2.0 - Flow Video

last month

Good day, Steemians! 


I said to the almond tree, 'Friend, speak to me of God," and the almond tree blossomed. ~ Nikos Kazantzakis


For me, language is too limited to express the scope of everything inside me.
This is one reason why I practice yoga. 

When I'm moving, my mind takes a break from thinking and translating to focus on the breath, and I can tune into my body's more subtle messages.

Tight hips? Ok, extra hip stretches.
Sadness or anger? More heart openers.
Sinus problems, or feeling unmotivated or apathetic? Try inversions for a full on reset! 
Etc. etc.

Yoga is a way to develop intimate communion with the body & soul and really tune into primordial wisdom...rather than trying to force experience & communication into the confines of words all the time. 



I hope to inspire you to move freely! 








💛 Sara! 

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Yoga has anyways fascinated me but obviously not that much as I much as I would to displacing myself into actually practising I just have got that push the only thing I do and it's practically every morning just after I wake up I find myself doing the child pose, thing is only after a number of years did I realize that what I was doing was actually a yoga pose I find it weird but then again maybe it is not so weird who knows

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That's an interesting thing to bring up, @lobbylux. When I started "officially" practicing yoga, I recognized that quite a few of the poses were ways I was naturally inclined to move my body since I was young. I used to do shoulder stands while watching TV as a kid, even though I had no idea it was any kind of legit move -- it just felt really good to me! Child's pose is another great example of a very organic way to move the body.

No one has to do "yoga", but I recommend everyone move around in ways that feel good to them every day!

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OMG I just re-read my comment, i must learn to take my glasses when i go bed and try to comment on eSteem lol i realise no-one has to do it just wish i could get my butt into gear as it is clear to see that it has great benefits

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If you're doing child's pose every day when you wake up, you're already doing yoga! :)

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well i suppose that is true two minutes a day better than none ahahhaahha

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Absolutely!

YAYAYAY @saramiller. Everyday to do yoga with you is a up-dog blessing!! I love the way you bring life to the mat and leave what you have to the breath. So grateful for this life that is yoga, and for sharing it with you. XOXO

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So grateful for YOU!! You constantly remind me to be better and inspire more love & gratitude. XOXO 💛

Hello @saramiller! Hope you are doing fine , I'm so glad to read back from you after quite some days!
It's always so motivating to read your beautiful words and watch your lovely yoga video!
Stay blessed!
@progressivechef

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Hi there @progressivechef! I'm very glad you enjoyed it. So nice to hear from you and receive your heartfelt support - that really means a lot to me! Blessings to you & your family, my friend~*~

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It's great to see you back again and playing in the vortex of inspired living @progressivechef. You are one-of-a-kind!

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Thanks so much for such a nice compliment @everlove! It made my day!
Cheers
@progressivechef

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Gee---that was easy!!! So grateful to share the love with you!

Always learning from my beautiful sister @saramiller I started Yoga because of you and I love it ;)

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That makes my heart so happy to hear, beautiful Ana!! 💕 💖 💕
Let's do yoga at Steemfest 2! 💛

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Now that is a true testament to @saramiller's awesomeness and your beautiful self blossoming in new and healthful ways!!

Yoga is an ancient art of exercise followed by saints in our india long ago.It gives health to body in a natural way.

@saramiller You do inspire me to move freely! When you're free, I'm free, we all are free. Much loving kindness coming your way :) Namaste

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Joyfully receiving & amplifying the loving kindness, @captainpearson! Thank you kindly, lovely 💛

Life is one Big Yoga :)

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I jump on that yoga life train with you @foxkoit!

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Thank you!! I have to try :))

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Or just do!! <3

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I go out every day to make photography outside and trying to smell a life.
This is my yoga and I like it ... And I try to run on a daily basis too 45 min. I think it is ok.

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Yoga to me is more than just stretching and holding poses, to me it is life. Seems you are tapping into some of the magnificence of it yourself. Way to live an upgraded existence.

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Now I have to think about what I write back, because my English language is weak .

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I am from Estonia :)

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TRUTH!!

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YEs and very :)

Very creative i certainly see how this can approach can free our minds and body by simply just tapping into the moment and letting go of all the worldly distractions

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All we have is this moment! Anything else is a figment of the imagination.
And the breath is always in synch with the present moment...an easy way to tap in and let the rest go.
Thank you, @oneluv!

Very inspirational. Thank you!

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You're welcome! Thanks for stopping by, @jagged!

Video looks good!

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Thank you!

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Bless~*~