#Hope Holiday Yoga Challenge Day 5 | 10-Minute Yoga For Self Care

dayleeo (70)in #yoga • 5 years ago (edited)

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Well, if that wasn't just the loveliest thing! Don't snub your nose at the legnth of time of this class, a LOT can happen in 10 minutes... OH! ;)

Seriously, take this time, even though it's short, breathe deep and enjoy every last second.. all 600 of them.

PS. The piriformis stretch at the end was HEAVENLY and a new one to me, going to be using that in the future before bed for SURE

#If you're only just discovering these posts it's ok! Jump in with us at any time and use #HopeHolidayYoga so we can find eachother <3

^{Originally posted on HeyDayle | The Blog. Steem blog powered by ENGRAVE.}

5 years ago in #yoga by dayleeo (70)

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teamhumble (74) 5 years ago

Well done you for crushing another day of this.

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dayleeo (70) 5 years ago

thank you darling, means a lot <3

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