Dampak Minum Kopi di Pagi Hari # Impact of Drinking Coffee in the Morning
[source] (https://pixabay.com/id/photos/secangkir%20kopi%20hitam/)
Hai Steemians
Bagi sebagian dari kita, kopi merupakan suatu hal yang penting di saat pagi hari. Bahkan beberapa dari kita akan lebih memilih minum kopi dari pada sarapan di pagi hari. Padahal, kebiasaan ini dalam keadaan perut masih kosong akan dapat merusak kesehatan, apalagi kalau kita rentan terhadap perut kembung.
For some of us, coffee is an important thing in the morning. Even some of us would prefer to drink coffee than breakfast in the morning. In fact, this habit in an empty stomach can damage health, especially if we are prone to flatulence.
Sebuah studi yang dilakukan oleh para peneliti yang membahas tentang dampak kopi pada lapisan perut mengungkapkan bahwa kopi dapat memicu naiknya asam lambung yang dapat menyebabkan gejala gangguan pencernaan, perut kembung dan mulas jika kita memiliki lapisan perut yang sensitif. Hal ini akan mempengaruhi denyut nadi kita, menimbulkan detak jantung yang tidak teratur serta balisa juga mempengaruhi tekanan darah. Bila terlalu banyak menghirup kafein juga dapat menyebabjan kegugupan dan gemetar serta beberapa efek penarikan lainnya.
A study conducted by researchers discussing the effects of coffee on the lining of the stomach revealed that coffee can trigger an increase in stomach acid which can cause symptoms of indigestion, flatulence and heartburn if we have a sensitive layer of stomach. This will affect our pulse, cause an irregular heartbeat and balisa also affect blood pressure. If too much inhalation of caffeine can also cause nervousness and trembling and some other withdrawal effects.
Selain hal diatas, kafein di pagi hari juga akan mengganggu jam tubuh alami kita. Karena tubuh kita akan melepaskan hormon kortisol pada tingkat yang tertinggi diantara jam delapan sampai dengan jam sembilan pagi, untuk memastikan bahwa kita telah benar-benar terbangun. Oleh karena itulah para ilmuwan mengatakan bahwa minum kopi disaat hari masih pagi dapat menggangu proses alami dengan menurunkan kadar kortisol. Sehingga hal ini dapat membuat kita ketergantungan pada kopi agar kita tetap terhaga.
In addition to the above, caffeine in the morning will also disrupt our natural body clock. Because our bodies release the hormone cortisol at the highest level between eight o'clock and nine o'clock in the morning, to make sure that we are truly awake. That is why scientists say that drinking coffee while still early in the morning can interfere with the natural process by reducing cortisol levels. So that this can make us dependent on coffee so we stay protected.
Demikian tulisan singkat hari ini semoga bermanfaat, terima kasih telah membaca dan salam hangat dari dataran tinggi.
So today's short article will be useful, thank you for reading and warm greetings from the highlands..
By @edibersah
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