Here is a link to a free online journal I made for people in need. I recommend printing it out but you can also write directly on the article after downloading. Please be aware I don't know how to embed the formatting so as you write the text will move around.
It's 30 questions- from gratitude, to going a little introspectively deeper, to finding out what you want from life.
I feel as a society we don't take enough time to just reflect on what we want, our own behaviors, and be selfish in a healthy way.