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RE: What happend in Galyat, Didn't Stay in Galyat
I experienced episodes of hypoxia throughout my visit to SKARDU. My family didn't feel it that much. Huzaifa explained the physiology of this phenomenon quite well.
will also blame my sedentary lifestyle for this aspect. My kids hiked like they were born there... This highlights the importance of physical activity! The kids are used to running around and being physically active more than us elders.
I was a good runner before kids. Now I can't even do a brisk walk. 🥲
I hope they continue to do that even when they get older. Of course I'm not in the shoes of any parent out there but it's infuriating for me when I see 90% of parents around me instilling the dopamine rush into their kids by handing them over mobile phones so that their kids don't disturb them. Doing this will haunt the parents forever. The dopamine that is being released due to screen exposure is so terrifying and the kids should be getting it through physical activities instead of cartoons on YouTube.