I burned 800 kcal 🔥

in #workout • last month (edited)

1000020552.jpg

I used a stationary bicycle machine for an hour, and I did 36 pull-ups. By the way, the gym will be closed until tomorrow 6 PM. So, I can go there after eating dinner tomorrow.

I measured my body fat ratio today. It's still 21%. But, the fat mass decreased less than 15kg. My goal is to reach less than 10kg.

#exercise
last month in #workout by
$54.74
  • Past Payouts $54.74, 0.00 TRX
  • - Author $27.77, 0.00 TRX
  • - Curators $26.97, 0.00 TRX
57 votes
Reply 1
Sort:  
  • Trending
    • [-]
     last month 

    Congratulations, your post has been upvoted by @nixiee with a 80.91784447481444 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.17
      TRX 0.15
      JST 0.029
      BTC 60752.38
      ETH 2453.49
      USDT 1.00
      SBD 2.63