How To IMPROVE WILL POWER...

Will power is very much like a muscle. And like a muscle, it tends to get exhausted with use.

However, just like the muscle, will power can also be developed. That is the nature of this brain.

If you apply it to math problem again and again, it become better at them. If somebody engages in juggling, that portion of the brain, which is engages in juggling tends to developed. Similarly we can develop our will power by exerting it. A little bit of will power exercise. Simple exercise for example the body says you need to scratch, but you desist, I will not. Now it may seem like a small thing, but if you do it you will discover that the will power has started increasing, And an even more powerful of developing the will power.

What is that ?

Meditation.

What happen in Meditation ?

You sit down to meditate, I will think of god, or whatever, is the object of your meditation, and the mind says, "No, I don't enjoy this, I would rather think of so and so. Now the intellect controls the mind. come back here! Every time the mind want to wander off. You pull the mind back, by exerting the muscle of self-control.

What is the consequence?

In three hour of meditation, you will find that your will power has jumped in many ranges. Try it and do it. It is not even necessary that you succeed in your meditation. Because even if you not succeeding, you are still exerting your will power, you are every time practicing. That focus that concentration is an application of your SELF-CONTROL.

Self-control develop in one area of life, will stand you in good stead in all the other areas.

So, endeavor to enhance this muscles of will power through practice such as meditation.