Health Tips #10 - Health is our greatest Wealth

in whaleshares •  3 months ago


How can we return to a state of vibrant health? Drink a lot of pure water daily to assist your body in eliminating all the toxins. Avoid taking drugs unnecessarily, but if you must, for whatever reason, take the time to educate yourself on alternative remedies for that specific condition. And whilst taking your prescribed medication there are various things you can do to assist your body to heal and rebuild its immune system more rapidly.

In my opinion clean, natural food is the best medicine!



Maintaining a strong immune system is the most important factor for our well-being. As the saying goes, ―real beauty comes from within. Taking these healthy, beneficial ingredients every day will not only boost your immune system but also improve the look and feel of your skin, the condition of your hair and assist in cleansing your liver. Use it to rejuvenate your entire body!

Option 1:

• 100 grams of flaxseed
• ½ kg (1 pound) of honey
• 1 garlic clove
• 2 lemons – peel one of the lemons and leave the other with the peel on.

Place all the ingredients in a blender, blend well and then store in the refrigerator.
Eat one tablespoon three times a day, before each meal.
Results will be noticed quite quickly, as your body detoxes and is restored to good health.

Option 2:

• 1 can coconut milk
• 1 tbsp. organic raw local honey
• 1 tsp. ground organic turmeric
• 1 tsp. ground cinnamon
• ¼ tsp. freshly grated ginger or organic powdered ginger
• ¼ tsp. cayenne powder
• small pinch of ground black pepper.

Empty a can of coconut milk into a saucepan and add all the spices. If you don‘t like the coconut milk you can substitute it with water. Heat the mixture and boil gently for about 10 minutes. Remove it from the heat and stir in the honey to taste.




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I am offering a safe and natural alternative to conventional treatment, but these recipes, ideas and treatment should not be misconstrued or substituted for medical advice. Please always proceed with caution and test it first on a small area, or in small quantities, if you are uncertain. Should you suspect that you or your animal have a medical problem, I urge you to seek professional advice.

(photos from Pixabay)

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What good is wealth without health that is why I am taking a solid food vacation.


always a good idea, although I find it quite challenging with 4 men in the house that constantly want food, hahaha

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thank you so much wonderful @steemitbloggers community, this is really appreciated!

Quite like the flavours in these, @claudiaz. Great recommendations


thanks @fionasfavourites, hope you give them a try!

Those drinks do look good and healthy. Would be good to know if there's scientific data behind having these drinks as well, I'm sure the effects will be noticeable but have seen things on BBC where they talk about smoothies not really helping and causing issues with the anti-oxidant levels?


Its always best to do your own research and not believe what main stream media tells you. Also remember that everyones body is different so we have to find what works best for us !

I think I will try out one of these options
Thank you for the recipes 😊


you are most welcome @kaerpediem

This post is sponsored by @SteemitBloggers in collaboration with @appreciator. Just keep up the good work.


thank you so much @appreciator

Juice is the way to go. Did you have some wine while visiting @jaynie


@rebeccabe I don't drink wine at all, but we gave her a bottle as a gift and my hubby had some wine with @jaynie over a wonderful dinner she prepared for us.


That was nice of her to prepare dinner. Sounds fun!

howdy there claudiaz! oh these recipes look wonderful! great job.