Episode 887

in #wellness4 months ago

Full Metal Ox Day 822
Renaissance Year Episode 887

Wellness Mind Oasis

Coming to you today from slightly north of paradise, from the city of brotherly love. The meme I mention in this episode is propaganda. It doesn't mean it's not true. The stats are used to propel, or propagate an idea. I found another meme on which Philadelphia was replaced with another city, where I once lived.
It's probably tougher to think wellness in a place where people get shot on subway platforms, but find your oasis and give it a try.
We have a tracking and weigh in segment for you as well. Getting back to our familiar format. But I think this series will be changing. I feel it coming.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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SEASON 1 of FMO on the archives

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 82: Leg-bomb Jamm

Monkey Bars Session 17

Episode 81: Deadlifts game

Episode 80: Back Attack

Episode 79: Mind over Matter

Episode 78: Leg-bomb Saturday

Monkey Bars Business Session 16

Episode 77: Disappointing deadlifts

Episode 76:

Episode 75:

Episode 74

Monkey Bars Business Session 15

Episode 73: The deadlifts game

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

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