Full Metal Ox Day 822
Renaissance Year Episode 887
Wellness Mind Oasis
Coming to you today from slightly north of paradise, from the city of brotherly love. The meme I mention in this episode is propaganda. It doesn't mean it's not true. The stats are used to propel, or propagate an idea. I found another meme on which Philadelphia was replaced with another city, where I once lived.
It's probably tougher to think wellness in a place where people get shot on subway platforms, but find your oasis and give it a try.
We have a tracking and weigh in segment for you as well. Getting back to our familiar format. But I think this series will be changing. I feel it coming.
Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!
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SEASON 1 of FMO on the archives
Program notes hive.blog/@noxsoma
Truth Social truthsocial.com/@noxsoma
Million dollar Crypto fund raiser.
Audiobook of the Month Club:
March book: Psycho-Cybernetics
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.
YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!
Episode 82: Leg-bomb Jamm
Monkey Bars Session 17
Episode 81: Deadlifts game
Episode 80: Back Attack
Episode 79: Mind over Matter
Episode 78: Leg-bomb Saturday
Monkey Bars Business Session 16
Episode 77: Disappointing deadlifts
Monkey Bars Business Session 15
Episode 73: The deadlifts game
Be inspired. Share this episode with seven friends. Seven is a sacred number..
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Living is the best part of life.