Gym Progress 9/9/19
Not beaten but slightly bowed...
I cut out two exercises today, one because I am mostly done with machines, and another because I couldn't read my writing while I was at the gym.
Today was kind of a retrenching day; I switched from the Smith machine to free weight for the squats, and tried out some new exercises.
Today : weight 221 (up 2 from last, despite a fast day in between LOL - 1 hour 10 min session)
Warmup
Stationary Bike 5 min
Starting /Ending Heart Rate 89/136Squats
135 @ 8,8,6,5
Did some lighter sets to warm upPlate Press Pinch, Bench
45 @ 6, (7) & (4)
(X) represents a set where I had to stop and take a break to finish; ((X)) would mean I needed two breaks.
Wasn't extending in full, but at least I can get 45 up...I had been at 25 and was worried about 20lb incrementPullup Machine, wide grip
140 @ 8
125 @ 8 & (5)
On this machine, the more weight, the less actual work is done. I may have jumped too much in weight, but I'll stay here for nowPreacher Curl
35 @ 8, (7) & (8)
Still making no progress whatsoeverDumbbell Inclined Triceps Kickback
15 @ 8
17.5 @ 8
20 @ 12
A new one for me
Calisthenic Back Extension
8, 10 & (12)
HIT (High Intensity Training)
Alternating Up&Down 30 sec & 30 sec
Side to Side 25 sec
Cooldown
Stationary Bike 5 min
Starting /Ending Heart Rate 157/ hellifIknow (wasnt paying attention)
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