You are viewing a single comment's thread from:
RE: Why I've Decided to Begin a Water Fast Starting This Evening
Good luck dude, I've told myself I was going to try this before but after about 24hrs I always give in. I have heard some interesting things about the benefits of fasting, or ever intermittent fasting/time restrictive eating which I do try to follow on a daily basis.
Thanks man. Yeah but supposedly you don't get a lot of the benefits until about day 3, depending on your level of activity and what you ate before starting the fast of course.