Healthy with water

thevn.darkstar (58)in #water • 6 years ago

Forming a regular drink routine is one of the simplest things you can do for yourself. Because drinking enough water will bring the following benefits to health:

Helps lose weight: Because water does not contain calories and helps burn calories. According to research studies, drinking 20 minutes before meals helps to reduce the feeling of fullness and can eat less. The researchers also estimated that drinking 1 to 2 liters of water a day could increase energy consumption.

Skin Beauty: Water absorbed into the skin cells will enhance the elasticity and increase the skin moisture.

Improving brain function: In the human brain the water accounts for about 80%, so drinking enough water is essential. Water shortages can affect our ability to focus and memory.

Strengthens the body: Our body makes up about 70% of the water, but muscle tissue contains up to 75%. You need to drink plenty of water when you want your muscles toned.

Digestive Support: In order for our body to absorb well all important nutrients, we need a strong digestive system. Water enhances the metabolism of food in the body and can help prevent constipation and abnormalities.

Disease prevention: Water can help reduce congestion, increase the release of toxins from the body and help our body in good condition. This is also the first step in preventing many types of seasonal flu.

Raising the mood: Dehydration can make us uncomfortable and uncomfortable and this can cause serious problems to our mood.

Reducing the Risk of Cancer: Water helps maintain cells that are clean and can help fight some cancers, such as breast and colon cancers.

Maintain healthy kidneys: The two kidneys in our body function to filter what is received into the body. This internal organs require a lot of clean water to carry out their work.

#drink #vn #skin #healthy