Just a stroll along the lake
Because being active is my plan for the next couple of months, it means you have to work on it. It doesn't just fall into your lap. Luckily I live in a tempting environment to do this, with either walking, biking, swimming, running. Just use your surroundings and what you have around you and it is so easy.
Let's be honest. Walking in this beautiful sunset and enjoying a coffee on a little bench isn't too much of a punishment right?
It means you have to do something active everyday. This doesn't have to be a daily marathon. This can also be a walk in your neighborhood on one day, and make a hike up the next one. Your choice. As long as you get yourself moving.
I think this is a good way to go about it. I don’t like the saying “ going on a diet”. I think “changing life style” is better, and then you will loose weight naturally without the stress while doing something nice and feeling better
I think even changing lifestyle also sounds radical.
I think you have to implement stuff in an enjoyable way before it gets too demotivating. That is the reason why most people stop I guess. Their diet is too radical or their gym regime makes them like they don't have a life.
step 1: dont have a car makes life already so much more active hahahaha
Lekker hoor dat zen moment. Ik doe hetzelfde zonder het sporten dan in het weiland zon onder hondjes spelen heerlijk
precies gewoon lekker actief bezig zijn met dagelijkse dingen..het hoeft allemaal niet zo moeilijk te zijn in perfecte sportpakkies! gewoon lekker met de honden op weg, zij leiden wel :)
Voor de grote vakantie deed ik 5 dagen sporten in de week ik was het ff zat ik pik het wel weer op maar nu ff niet heeeeerrrlijkk
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