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RE: VLOG 57 - Forget Your Ego and Learn How to Perform Exercises to Prevent Injuries!
Like you said, this is the best way to avoid injury. I don't do heavy at all. And for beginners that most important part is showing up to the gym. Last thing you want is go hard and be out for 1 week because you overdid it. Still coming out with gold my G! Keep them coming #dtubefitness family!
Man so true, beginners should first of all step in the gym. Injury prevention is key for longevity, cos lifting weights is still a risk. @dtubefitness to the sky