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RE: Which vitamins are better?

in #vitamins6 years ago

You are wrong. Vitamins are very different. Generally the water soluble vitamins are as efficient and has no problems compared to the natural counterpart.

Where it gets tricky is vitamins a and e. Because it is not a single compound. Vitamin e is 8 different isomers. The synthetic one is only 1 (dl-alpha tocopherol). Which makes you bleed easy.

Vitamin d is best as sunshine, but few if any problems with synthetic d.

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