Relaxation of yoga is a natural insomnia

in #video • 8 years ago

 

A great way to clear your mind and relax the muscles before bedtime is doing some yoga exercises.
We invite you to watch this video 30 minutes and do these exercises shortly before bedtime to have a completely quiet night and a blissful morning. 


When we practice yoga, we equip ourselves with the tools to calm our minds exhausted, allowing us to sleep and rest properly " 

#muzik #song
8 years ago in #video by
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