Shoulder Workout | Vegan Fitness💪🌱

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Ever cut calories, lost weight or went on one of those marathon training running programs to find you indeed lost weight, but saw little to no change in the hip, butt, and thigh region? -

Where fat is stored in the lower body, is also due to the impact of estrogen, poor blood supply, PLUS you have 9 times more fat suppressing receptors in this area, called alpha adrenergic receptors, compared to fat in your belly.

So what can you do when lowering calories does not equate to burning fat?

1. Focus on lifestyle changes that address your unique hormonal makeup. Decrease exposure to estrogens in the diet and environment, including plastic bottles, coffee, pesticides (buy organic), stop consuming meats & dairy (this includes whey protein powder), and switch to natural beauty products and household cleaners.

2. Keep your workouts short and intense (try faster training) The intense workout will have released a bunch of fat, but releasing fat is not the same as burning it. After your workout, spend about 30 to 60 minutes doing a nice slow leisure walk to continue the fat burning process in a low cortisol state

🌎www.HollyBrownFit.com
📩[email protected]

🍎Vegan Macro Coaching
*Properly balance your hormones
*Improve your digestion
*Build lean muscle and burn belly/thigh fat
*1 customized meal plan & macro eguides
*FREE at home workout Programs

Exercise 1: Incline Front Raise
Exercise 2: Leaning Cable Lateral Raise
Exercise 3: Seated Arnold Press

🌎Eco-friendly High Waisted Gym Leggings made from recycled plastic bottles @girlfriendcollecive

👚Vegan Eco-friendly White Cropped Top @FTLAapparel (eco-packaging + 10 trees planted every purchase!🌲)

👠Vegan Shoes by @blowfishmalibu

👎Ditch your Lululemon
👎Ditch your Gymshark
No ones wearing that anymore

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