Hello @redpillvegan! The change and the result is visible with the naked eye, so that speaks for itself.

No Fasting. No Keto.

Fasting will bring you nothing good in my opinion and experience and I'm not alone with it. I don't like Keto, don't agree with it. I believe a balanced diet that is sustainable long term is the solution. When I say a balanced diet, I'm not referring to "one cake in both hands" of course 😁 Well done, keep it up because you're going to keep you fit and happy!