In the summer the weather is more hot. During extreme heat, the body needs to take extra care during this time. Water and salt out of the body in extreme heat. The body becomes dizzy due to dehydrate. Because of this, there is plenty of hydrated food to eat.
There are some available foods that will help keep the body hydrated and fresh in the summer.

Banana: Due to dehydration, there is a shortage of potassium in the body. Banana is a good source of potassium. So if the body is dehydration, banana will be eaten.

Cobbing water: When there is dehydration or dehydration of the body, there is a shortage of sodium and potassium in the body. A glass of fresh coconut water will fill this shortage. It will also fill the nutritional deficiencies in the body.
Cucumber: There are 95 percent water in it. It's the perfect hydrating meal. It also contains fiber, vitamin C. Cucumber protects the body's water balance, which is important for heart and kidney problems.

Watermelon: 95 percent of the delicious fruit watermelon water. It contains high rich lycopene, antioxidant, which is important in maintaining regular water balance in the body. In summer it keeps the body cold and hydrated.
Khesari spinach: It contains high amounts of iron, sodium, potassium and zinc. It also has more water levels than other vegetables. Good sources of folid and B vitamins can be very useful in this spinach daily diet.
So eat these foods available and protect the body from the dehydration. Add these foods to a quick drink.