[email protected]!# Ultra Fast Keto [email protected]!# Commonly found in salads and green juice recipes , the vegetable is also featured in a dietary program: Cucumber Diet. So, let's know more about this weight loss method?
How does the cucumber diet work to lose weight?
First of all, it is important to know that there are several versions of the slimming cucumber diet. We will present some here. The first one we will meet promises to eliminate up to 6 kg within 2 weeks.
The premise of the food program is to include cucumber salad and cucumber shake in meals, and the dish and drink can be eaten in the desired amount at any time of the day when one is hungry.
The method can last from 10 to 14 days and determines that the ingredients used in meals are of good quality. The list of foods and drinks that can also be eaten in the diet include:
Sweets, spirits and soft drinks are prohibited in this version of the slimming cucumber diet. Here's how the daytime food menu can look: Breakfast: 2 eggs well cooked and a bowl of cucumber salad with lemon as seasoning. Morning snack: 5 plums, a large apple or a peach. It may be any fruit of the season, provided it does not exceed 200 g.
Lunch: Whole grain toast, 150g chicken breast and a bowl of cucumber salad.
Afternoon snack: Ginger cucumber shake.
Dinner: 150 g of tuna without oil and up to 300 g of the fruit of yourchoice.
The cucumber salad is prepared with 400 g of sliced and peeled cucumber, garlic, salt and 200 ml of mixed yogurt. The cucumber shake is made with a peeled cucumber, a handful of spinach, a green apple, some fresh ginger and blended nuts and almonds.
About shake, it is important to know that it should be consumed fresh so that its nutrients are not lost.
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