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Right after waking up, squeeze the juice of half a lemon into a glass of warm water and consume before breakfast. This helps kick start the digestive process and cleanse the body.

Avoid cooking and consuming raw foods due to the fact that raw foods are endowed with more nutrients and enzymes;
Drink three liters of water a day.

Detoxify not only the body but also the mind and meditate 15 minutes each day.

To aid circulation and improve skin detoxification, it is recommended to brush the body with a natural fiber brush or brush before entering the bath.

Chew food 10 to 12 times before swallowing. This brings greater awareness of what is eaten, improves digestion and Ultra fast keto boost Tips Plan generates a feeling of satiety, which prevents overeating.

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The second 7 day detox diet model created by nutritionist Juliette Kellow is not as extreme and restrictive as other detox diets, allowing you to consume a wider range of foods than just fruits and vegetables. Kellow's diet menu allows for the following foods and beverages:

Any kind of fruit: fresh, dehydrated or frozen.

Homemade and natural and industrialized fruit juices, provided they are natural or without added sugar;
Any type of vegetable: fresh, frozen or canned in water Ultra fast keto boost without the addition of salt;
Any kind of grain and lentils, including those that have been dehydrated or canned in water;
Tofu.
Oats.
All types of potatoes.
Brown rice.
Any kind of fresh fish.
Rye crackers and oat bread.
Nuts without added salt.
Natural popcorn without added salt or sugar.
Live natural yogurt (containing lactobacilli).
Extra virgin olive oil and balsamic vinegar.
Garlic, ginger and fresh herbs.
Freshly ground black pepper.
Honey.
Herbal or fruit teas.
Water - consume at least 2 l per day.
The list of items to avoid on this 7 day detox diet includes:

Red meat, chicken, turkey, sausage, sausage and hamburger.
Milk, eggs, cheese and cream.
Margarine and butter.
Any food containing flour such as bread,Ultra fast keto boost Reviews cake, and cookie.
Snacks such as salt snacks and nuts with added salt.
Processed foods, ready meals, ready-made sauces and ordered street foods.
Alcohol;
Coffee and tea (except those listed above permitted foods).
Sauces, pickles, salad dressings and mayonnaise.
Salt.
Carbonated drinks as sodas even in their diet versions.

The other side of detox diets

Before joining a 7 day detox diet, consult your doctor and / or nutritionist to see if it is really safe for your health that you follow this type of eating program. This is because detox diets can be harmful to health, especially if done without the supervision of a health professional.

For people who have a hectic routine because of their studies, work, and / or family obligations, or engage in frequent physical activity, detox diets are not indicated because the food program does not provide enough energy to perform all these activities, can lead to dizziness, weakness, malaise and even fainting.

For those who have diabetes or want to be safe from the disease, a juice-based diet like detox is not a good choice either. The explanation is that juices have less fiber than fruits in their original form.

With a lower fiber content, they have their high Ultra fast keto boost Weight loss glycemic index. When a drink or food has a high glycemic index, blood sugar levels rise rapidly, more insulin is released, and these peaks in glucose and hormone may cause insulin resistance, which increases the chances of developing diabetes. .

Another criticism of the detox diet is that, as it cannot be followed for a long time, because it prescribes the consumption of low calories, when the person returns to his normal diet, he is in serious danger of suffering the concertina effect, quickly recovering the pounds. that were lost.

See also: Concertina Effect - How It Works and How to Avoid

Also, remember that the human body already has an Visit Our webpage organ responsible for getting rid of toxins: the liver. However, it is quite true that he gets a boost from foods like broccoli, cauliflower, horseradish, eggplant, grape and cherry, which are sources of anthocyanins , which contain enzymes responsible for the detoxification process.

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