INSPIRATION THROUGH PERSPIRATION - 21 DAY CHALLENGE - DAY 1

in #ulog6 years ago (edited)

I've been really enjoying the 21 day No Smoking Challenge I created for myself. It's been immensely supportive in learning about myself on a daily basis. Having this small bit of structure as this thing I am keeping on with and reporting on...it's a cool way I see to really cultivate new depths of self-awareness....like really expanding upon the relationship we have with ourselves. In this way, I find myself repeating daily the phrase to someone, "A day is indeed a lifetime and them some."

With the above regards in mind, body and being HERE:

I challenge anyone who is interested, to make a point of getting your sweat on daily for 21 days. It really does feel good to work up a sweat.

By documenting your process you are able to support and inspire others who may need it. Also it is kind of invigorating to do these little things for yourself on a daily basis. I've noticed an increase in my overall speed or processing points within myself.

The Get your sweat on...Inspiration through perspiration is a way to really encourage and inspire self-movement. Regardless of your size and your shape it's going to be equal for each one because each will have to labor the effort through breath.

Cheers and Best Regards to "Self-Movement".

Where there's a will there's a Way.

Inspiration Through Perspiration - 21 DAY CHALLENGE - DAY 1

You'll Get Out of It What You are Willing to Put into It...And then Some. Walking the cutting edge of time is it's own reward.

CHEERS TO NEW BEGINNINGS AND BEST REGARDS

Recent Posts:

DAY 9 - NO SMOKING - 21 DAY CHALLENGE

FATHERHOOD & MOTHERHOOD

DAY 8 - NO SMOKING - 21 DAY CHALLENGE

Judge Not Lest Ye Be Judged

DAY 7 - No Smoking - 21 Day Challenge - I faced my Self-Compromise

DAY 6 - No Smoking - 21 day Challenge - New Updates

Healing From Old Wounds: Insight and Reflection and New Found Direction - The Art of Self-Instruction

Day 5 - No Smoking - Volition

Your Independence Is Worth It

DAY 4 - NO SMOKING - 21 DAY CHALLENGE - I FEEL FANTASTIC - HUGE CHANGE

SEX ADDICTION FORGIVENESS

DAY 3 - NO SMOKING - "I'm Finding so Much Suppression and Shame Everywhere"

DAY 3 - NO SMOKING - 21 DAY CHALLENGE

DAY 2 - NO SMOKING - 21 DAY CHALLENGE

Self-Worth

People, People, People....People

21 Day No Smoking Challenge - Day 1

Shame + Vulnerability: Equals Huge Creative Potential

One Person Can Make a World of Difference

Some of The Best Writing I've Ever Seen

Self-Consciousness Is A Key To Your Body Awareness

New Beginnings

Letting Go and Holding On

Complaining is like Raining on Your Own Parade

Drop the Self-Judgement and Walk Your Change

A Day is a Lifetime and then Some

Decentralized Media Broadcasting is the Future - Sharing Because You Want to

if you like this post steemit.jpg

FREE - UNIVERSAL BASIC INCOME - WEEKLY CRYPTOCURRENCY PAYOUT

  • What I like about this social experiment, is the fact that it's success is directly dependent on ordinary people everywhere - where there's a willingness to say,

"Yes - I accept a weekly payment for being a human being to cover my basic costs of Existing Here."

manna-banner.jpg

MANNABASE

Self-Mastery

MindBodyInnerVerse

Sort:  

Great challenge sir love the amount of effort you are keeping in this blog.

Hey Dude - Thanks, and cool to see you here - All the Best Always All Ways!

This is very cool and I love the challenge you created for yourself and glad that you enjoyed your bike ride and got some work done from within yourself, (forgiveness) so important.
Looks like things are really looking up for you and I think that the exercise will definitely help you and make it easier for you to be smoke free, healthy person and I wish you all the best @worldclassplayer.

I went for a 1.5 walk/hike today and I loved it. I try to be active and exercise regularly because it really helps me get rid of stress and it just makes me feel so good and energized, plus you sleep like a baby at night.

Untitled design (2).jpg

Awesomeness!

And so cooool to see you here!

And thaaaaank Youuuu Sooo much for the warm words of regard!

Hell yah! Get out and get moving. To put my money where my mouth is, how do I participate? I feel like I have a head start on this as I sweat my ass off fighting people for 2 hours tonight.

In the white GI fighting an MMA fighter in the first one and not sure where I am in the second one.

WoW

I am a smoker ... And I want to start the same challenge !! ... It can be difficult, because when a person is addicted, it is a nightmare to eliminate the cigarette of your life!
I have tried, the most I have managed to do without smoking have been 10 months.

But you know something? I'm going to try it, you inspired me!!!

Te felicito por tu esfuerzo, adelante si se puede, un fuerte y cariñoso abrazo @worldclassplayer

With this challenge we become able to be our true self. why should we be afraid without smoking ..?, umpteen and thank you @worldclassplayer

This is amazing challenge from you sir,i really thank the idea which has pushed you here.

This post has received votes totaling more than $50.00 from the following pay for vote services:

rocky1 upvote in the amount of $71.12 STU, $92.80 USD.

For a total calculated value of $71 STU, $93 USD before curation, with a calculated curation of $18 USD.

This information is being presented in the interest of transparency on our platform and is by no means a judgement as to the quality of this post.

This is a great inspiration for me sir,btw did you remember me.

Thanks for your very fitness tips.. It has helped me.

Coin Marketplace

STEEM 0.26
TRX 0.11
JST 0.033
BTC 64498.18
ETH 3079.08
USDT 1.00
SBD 3.86