Worth the migraine Ulog 42

These are all things that trigger my migraines. Oh yes - and gluten. Gluten is a MONSTER trigger for me, but fortunately, I've eliminated almost all instances of being "glutened". But how does one avoid all those other triggers? Stay hydrated, avoid the extreme heat, stay away from people who bathe themselves in perfume, drink water, wear sunglasses, avoid stress - pretty straightforward solutions if you ask me!

However, three of those catalysts listed above formed a vice on my skull and squeezed the other day. I was being stubborn. I'm not sure why I like to play poker with my migraines and try to call its bluff. It never ever bluffs. So, I did end up with a fairly significant migraine - but, it was worth it.

On a walk with the hubs

White little trumpets in a field

)

Elderberries hanging nearby

Natural archway

How the mighty have fallen

More clusters - snack time?

A lovely walk - and a migraine that only lasted 24 hours this time! Next time I'll bring water, sunglasses, and go early in the morning! Hope you enjoyed!

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