BJJ Training Journal - 5/3/21 - Long Training Session

I did my normal bag and upper body lifting work out.

I was so happy my bench is getting better and better.

When I was going to the cage to do my shadow boxing, one the the Muay Thai coaches asked if I wanted to hit pads.

I jumped at the opportunity and we worked hands for about 30 plus minutes straight. He asked if I needed a break and I said no as we worked straight with one short break to give him a rest. He said "wow you are in good shape." I was so happy to hear that.

I was so jazzed that someone helped me out.

It was a great work out.