Simple Breathing Practice for Mental Focus and Mind-Body Coherence
Hello and thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more.
In this Breathwork practice we create mind-body coherence by quieting the monkey mind and placing awareness in the body and on the breath. This one is short, simple, easy and effective.
Instructions are as follows:
- Sit on your knees
- Lean forward and exhale all the air in your lungs
- Squeeze all muscles in the body while holding your exhale in the bend over position
- When the urge to breathe comes, inhale deeply and hold for 15-20 seconds while pushing the tongue on the roof of the mouth and looking in the middle of your forehead with your eyeballs.
My name is Niles. As a holistic health and fitness coach, I am passionately driven to end human suffering and expand human consciousness on planet earth so that we can live in harmony with nature and with one another. I am here to empower you with tools, wisdom, and guidance to create health, wealth and abundance in all areas of your life.
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