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RE: Manila Series 102 : "Buko"
Coconut water is probably the most natural and healthiest drink a person can ever have. In here, it's cheap and very much accessible.
I can go on a cleansing diet with just this and its' meat.
For a long time coconut had a bad reputation because of it's fat level but now I see more about it's health properties. I read an interesting article on coconut oil a few weeks back which made me want to use more of it.
How often do you go on a cleansing diet @immarojas?
I haven't done one ahahaha
But incase i will do it...coconut water is the thing.
The fat content is healthy..coconut oil is rich in HDL, the good cholesterol.
I made a post about it months ago☺