Well, rest can be constructive, too. As in stepping back to see the whole picture. I think I need to learn how to rest more...eh, better. Restless mind lately. Less concentrated. Good thing I am not a robot, I would have short-circuited.
Let's go to a good future, anyway. Good intent is a good step, right? Good action is more...relative. Writing one's thoughts out might be a good enough action for somebody. In a world made of words.
Intention, action, words, behavior - it all adds to the greater conversation of the world in which we live.
Rest is important. So is knowing when to get up from the couch.
We got a saying that translates as something like..."Work for madness, don't stay idle for madness."
That is a great saying :D