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RE: Are You Nomophobic? 5 Tips To Cure Smartphone Addiction
Really appreciate your post and your ideas. I think the advice of wearing a watch is very helpful because many people - like me - just want to look at the clock and start doing something completely different.
True. Looking at your watch makes you aware of the time. Doing the same on your smartphone can be a whole different story which will start off an irresistible urge to use it.
Yes, exactly. Sometimes I also forget to check the time because a notification got my attention.