6 of The Best Nutrition Foods for Hair Growth

in #the3 months ago

There’s nothing quite like a good, strong, healthy head of hair that you can run your fingers through all the way to its long, flow tips. For many, however, healthy hair growth is something that nutrition can be difficult to achieve.

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  1. Dark, leafy greens:

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  1. Citrus fruits:

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  1. Sweet Potatoes:

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  1. Eggs:

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  1. Avocados:

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  1. Nuts and seeds: