Good man! I've been out of excercise for a while now... Anyway, when I do get into my routine I tend to do more VO2 max kinda workouts so shorter, faster runs, light weight but high volume weights, bag work and that kinda stuff :)
Good man! I've been out of excercise for a while now... Anyway, when I do get into my routine I tend to do more VO2 max kinda workouts so shorter, faster runs, light weight but high volume weights, bag work and that kinda stuff :)
Still sounds quite diligent. I normally average about 80% max HR on my runs which is quite high. Think that will come down when i get fitter.