Say NO as a parent sometimes, it will help your children - Insight into my rollercoaster called life | Part 2
Saying no as a parent can be tough sometimes. Finding the boundary between being too soft and being too hard isn't easy. Sometimes you're thinking that you're probably too hard and sometimes you think you're as soft as a bunny.
Before we continue, good evening my sweet Steemicans, I hope you'll enjoy this read as it was a little difficult to open up myself.
Too young to realize
My childhood time was splendid. At that time I wasn't aware of the problems I would face when I grew older. Most of the weekends my mother would take me and my sister to the lake in my birthcity Ghent. We spend most of our time there and during summer we always returned to the sea.
My dad couldn't help it
My father was mentally ill and psychically not capable of doing things with our family. More of that will be written in the next part. I will never forget the things my mother did for me and my sister. I want to clear this out before moving on so you won't get a wrong impression. My mom was also obese and we both love to eat. I guess we both teamworked ourselves into obesity. Below are pictures of my mom how she looked before and a picture taken more recently during mother's day when I took her out for dinner.
Puberty and reality kicking in
As soon as puberty kicked in jokes were made about my weight. Yes, I was obese but my mind was constantly saying 'you are a fat pig'. I would never think like that about other people that are obese but I would about myself strangely enough. I didn't get bullied to a high extent. They would say things like 'you're heavy, big guy, ...' or would laugh during sports when I was unable to perform a kind of exercise. It was bad enough though to make me feel more depressed and down. As a result I ate more just to make me feel better. When there were problems at home food gave me pleasure and solved my problems . My mother didn't say no against me overeating and she should have. She didn't guide me to eat healthy. At that age, during childhood and puberty, I didn't have the mental power to change. Not even when I was that unhappy, in fact it took me a long time to drastically change.
At the highest point my weight exceeded 130 kilograms or 286 pounds at the age of 14.
There is nothing wrong with being overweight
Don't misunderstand me, as long as you feel good and healthy, you don't have to change. Modern society and their ideals are way over the top and too 'perfect'. If you are a (little) overweight but have the confidence and the good-feels why change? People will love you because of your personality and your positive energy and not because you look fine. I would choose a happy and positive person any day over a sad and negative creature.
Stretchmarks, mirrors and weighing machine
Up and until today I will constantly check my appearance in mirrors or even windowshields. I can't help it, it's a remainder that will probably keep on following me. The same goes for the weighing machine, that darn weighing machine! Every day I check my weight, constantly fearing I gained weight. To me, how others look ain't important but the way I look is very important. I am a positive person, not depressed and I feel good now but I can't help it. These things won't change and I learned to live with it. I am 28 years old without problems, a good life, a good psychique and financially stable. I have no complaints but this will always be part of my identity.
Say no as a parent
When I was really depressed I would blame my mother (the most important person in my life) for not guiding me and not helping me to live healthy. When I grew older and stepped out of depression I realized she just did everything to make me happy. Times were difficult between my parents and a divorce was always delayed until my puberty. Only because my mother wanted to be a family, for me and my sister. I love eating up and until today but the way I enjoy food has drastically changed. Now eating healthy makes me feel good as before sugars and fats did the trick. My mother did learn me the difference between not always getting what I want. That's a common mistake parents sometimes make. When your kid is crying and doesn't give up because he or she wants something badly, don't give in. At that moment your kid might despise you but in the future he will not remember or thank you and be grateful.
How I am today
I wouldn't change any phase in my life. It made me the person I am today and the only thing I want to get rid off are the stretchmarks, that darn weighing machine and the mirrors. The god darn reflections!
How I look today
Thanks a lot my Steemicans. I hope you enjoyed this read, if you did please be sure to follow me to take the ride on the next rollercoaster ride called life!
Spreading the love since 1988 <3
I also suffered from extreme obesity as a child, by the age of 12 I was already 200lbs.
Thankfully that was the least of my problems as a young teen, well, not thankfully I suppose, but it wasn't a big issue and I begun fixing that up myself a bit, getting into fitness and then eventually going vegan and losing those last 20-30lbs effortlessly.
But I'd like to stress it's more than saying no my mother tried to make me happy as well, and tried to with food too, but her mistake WASN'T not saying no it was raising me to eat such a way that I had to be stuffed and that the foods I ate were super fatty and full of garbage like Cheese.
Saying no is disrespectful to your child and they will not take it well, and rightfully so. Instead show a good example to them and encourage them, bribe them if you need to, into eating better. Rather than saying no, convince them.
It's really not that hard, not nearly as hard as you'd think! Fruit is sugary and yummy and super healthy for them, as is many of the foods they like so much such as potatoes.
The point I was trying to make is that parents should say no to kids craving for sugars or fats. Yes fruit contains sugar but I think we can agree a child will candy over a banana. Especially when children are young, they need to learn that sugar is a treat and not a food. As you are aware the western style of consumption is very based on sugars, fats and salt. In the past I would not eat some kind of vegetables and now I would choose them over others. Taste changes through the ages and I think the taste of children is probably the most difficult. It's almost impossible to force them into some kind of healthy food. I am not an expert in raising children because I don't have any so thanks a lot for your input! I hope my message got cleared out. I didn't mean to offend a parent and I certainly didn't mean to give advise about how to raise children. Just giving a tip to not let children get obese. Big love <3 and happy everything turned out great for you!
Oh I know, that's why I said what I said, you can't get them to eat healthy, so there's no reason to really say no and be strict if it causes an issue, I'd say bribe them or restrict behind the curtain, so essentially stop buying worse things and buy healthier things at the store and either switch them, or say they didn't have them, whatever it may be.
That didn't work very well with me, but it worked better than saying no.
Best way imo is the bribing or educating your kid on the health wise or ethics. Tell your kid where cheese comes from and what's in it and they want nothing to do with it anymore!
ha you wouldn't eat some kinds of vegetables I ate none! My diet till I was 12 was literally four things: Potatoes (fried only), Pizza, Chicken nuggets.
I mean that too. Sometimes I'd eat a loaf of bread other than that, but that's it. Only thing that changed me was being educated on nutrition online, which made me start trying vegetables and baked foods...then eventually I got into more obscure (non-mainstream) nutrition articles by people like Dr. Gregor and the like and then I went vegan and actually started eating vegetables, as before I still only ate meat and potatoes essentially, never a green thing, never anything with color.
Now that's all I eat :)
amazing story! Thanks for sharing your opinion and background. Loved reading it
nice post....as u wish....follow, upvote and resteem....my friend
Thanks a lot and I did. Hope to read more from you
great....
Great article!
Thanks a lot for your reaction. I hope you enjoyed! I made some errors but revised and corrected it. I wrote it before I had to go work and needed to leave. Still had a strong urge to already share it. Enjoy your day <3
nice post
Thanks a lot! It means a lot to me. Have a nice day <3
@sunnyescapades really good advise upvoted
you can check similar stories here
https://steemit.com/story/@diverse-thinker/100-words-1-story
loved ur article sunnyescapades, have u heard of sick building syndrome I think this article is important https://steemit.com/health/@whitedolphin/is-your-building-making-you-sick#comments
Thanks a lot, interesting read
I felt the same way you did... in time there are also some issues to deal with when as grown person your parents keep trying to make decistions for you still.
Everything will turn out for you just fine! <3 thanks for your support
thans a lot. Cheers
Love your journey ! You toughed it out alongside mom and the results are incredible. It truly takes a lot too talk about such a soft part in your life. Flaunt it mister !
Thanks a lot for your answer and support!