This is the most healthiest and delicious yogurt you ever tried!

…and some reasons to include it in your life and in your diet:

• Greek yogurt has the highest protein content of all yogurts and has a much higher amount of protein than milk. It is a great source of protein, especially if you need to avoid meat.
• Another benefit of Greek yogurt is that it’s high in calcium. Calcium is key to building strong muscles and helping your vital organs function. Greek yogurt is an excellent option for older adults who want to maintain their bone health.
• Greek yogurt is packed with probiotics.
• One serving of Greek yogurt can have up to 21.3 percent of your daily value in vitamin b-12.
• Greek yogurt can be a healthy and satisfying snack after a tough workout. Not only will it tide you over until your next meal, but it contains protein that can repair damage done by exercise
• Greek yogurt is also an excellent source of iodine. Your body doesn’t naturally make iodine, so it’s important to get enough through the foods you eat. Iodine is important for proper thyroid function, and the thyroid is essential for healthy metabolism.

Try it!
Ingredients
2lt milk (I prefer to combine 1,5% fat with 3,5%fat milk)
3 tablespoons live yogurt
3 drops of lemon juice

Method

• Heat the milk in a saucepan for about 10 minutes or less. But you have to be careful and you have to stir very often so that the milk doesn’t form a layer on the bottom of the pan.(you can add water on the bottom of the pan before you put the milk)
  
• Remove from the heat and allow to cool until the temperature reaches 45C (113F). If you don’t have a cooking thermometer, you can dip your little finger into the milk and keep it there comfortably until you count to 21. It s very important to have the perfect temperature, because if you go over or under the specified degrees, the yogurt will not come out right.
• Combine one cup of that milk with yogurt and lemon juice and whisk.
• Transfer mixture to the saucepan with the rest of milk and whisk until it has completely dissolved.
• Transfer to small plastic or clay containers or to a big container.
  
• Cover with towels and set oven temperature to 50* C (122*F). When you place container in oven, you have to close it, but with the light on and allow to thicken for about 4 hours or more. When the taste is to your liking, the yogurt is ready!
• Remove from oven and store in the refrigerator.
• Combine yogurt with your favourite fruits, add honey and some nuts and serve!
  

Enjoy
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