5 ways to stop nose

Many people called nose in sleep. But it does not give much importance to it. But many people are also risky for sleeping nose in unknown sleep. About 40 percent of the middle class men and 20 percent of women call nose in sleep.
Many people may not know about the problem of breathing problems, excessive weight of the body, and other causes of nose for other people. A number of recent studies have found that, on average, one in every two people called a nose. Let's see, why people call noses and solve them ...
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Why is nose problem?

1. When the breathing path in the sleep is interrupted in some way, the air entering the airway causes the breath to shiver. The result is the sound of nose.
2. After going back to sleep, I stopped behind the breathing. The result is the sound of nose.
3. Pressure on the throat, stomach and chest arises when body weight increases excessively. As a result the nose problems started.
4. Thyroid problems or excessive growth of growth hormones can increase the problem of nose.
5. Additional smoking, drinking and sleeping medicines can cause nausea.
   How to reduce the nose problem?
6. Melt the butter warm and let it dry in the two nostrils of the nose.
7. Every morning while sleeping in the morning and sleeping at night, take a glass of warm water and add half a tablespoon of cardamom powder.
8. Do not say heavy food after 8pm. Because the speed of the pancreas slowed in the evening. If you eat extra food at this time, the pesticide needs additional energy. Then there could be problems in digestion. As a result, there is a problem in breathing.
9. Do not lie right after eating. Take a little time, if possible, just walk a little while going to sleep. This will eliminate digestive problems. As a result, the risk of shortness of breath can be reduced.
10. Instead of sleeping, practice sleeping instead of one side. It will decrease a lot of noses.
    If the sound of nose is abnormal, then consult a doctor.