well that's just where you are stuck today. maybe post and ask steemit if anyone can help, idk.

The method: break bigger problems down into smaller ones.

don't get ahead of yourself, one step at a time, utopia won't be built in a day :)

canada is actually by its nature a much safer place to live and be than the USA, don't be ruled by fear, don't give in to negative self-talk, and you are aok where you are at right now and no one is here is judging you.