Super Foods 101 - A Perfectly Crafted Guide All About Super Foods 2021

According to recent dietary study, there are 14 different nutrient-dense foods that consistently promote good overall health.
They're dubbed "superfoods" because they have less calories and higher levels of nutrients, vitamin and mineral supplements, as well as a variety of disease-fighting antioxidants

Beans (legumes), berries (particularly blueberries), broccoli, green tea, and nuts are all good sources of protein.

Oranges, pumpkin, salmon, soy, spinach, tomatoes, walnuts, turkey, whole grains and oats, as well as yogurt, can all assist to prevent and even reverse heart disease, hypertension, diabetes, Alzheimer's disease, and some kinds of cancer

And when one may have an effect on a specific portion of the body, it can also have an influence on other parts of the body and a negative impact on the health of other physiological functions