How can I control my heart and mind?

Hello Steemians
My name is Muhammad Zulqarnain and I am going to talk about that how can control our mind and heart in any situation.

First of all you must believe on yourself that you can do it. Believe is a major power of any successful life.

Avaid about our dirty thoughts. It's a very basic Role to control your mind and heart.

We can relax our mind and heart with deep and slow breath. It's very helpful when you are in depression.

Please like it.

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Thanks

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