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RE: The Perfect Pause: Meditating Your Way to the Ultimate You - Chapter One (continued)
@ericvancewalton I'm so happy your book launch is going so well!
Meditation is such an important and powerful tool, and I truly believe we have only just begun to scratch the surface of what's possible.
In fact, it's what I use to help people with tinnitus. I have tinnitus sufferers focus on the sound of their tinnitus as the object of meditation, and because meditation is such a powerful and relaxing practice, patients associate the relaxation with the sound and it stops bothering them.
Great work man, I can't wait to read more!
Thank you, @mindover! I share your feelings about meditation. We have so much yet to discover! I had no idea that it could be used as a tool to help treat tinnitus. I'd like to learn more about that. My brother suffers from it.